Individual Programmes.






How does it work?

We send you a Student Workbook and a Facilitators Workbook. The Student Workbook contains all the relevant CBT activities to complete and keep for future reference. The Facilitator Workbook contains background information on CBT and instructions how to run the programme with detailed explanations about each activity. You'll also receive pre and post programme questionnaires, so you can evaluate success and identify students who need a higher level of support.

The programmes can be run with groups or individuals and sessions can be as long or as short as required. They are adaptable and can be tailored depending on your specific needs. You can schedule programmes, then run again whenever required. The activities can also be used in PHSE lessons.

All workbooks are provided as PDFs, so they can be used in your setting as many times as necessary without any ongoing costs, and all updates are included for no extra cost. It’s a one-off fee.





What is Cognitive Behaviour Therapy?

CBT is a combination of Cognitive & Behavioural psychological approaches. Anxiety becomes overwhelming when we become trapped in a cycle of negative thoughts. By breaking down our negative thoughts/beliefs/perceptions, we can change how we feel. This in turn changes how we behave. The CBT process teaches tools and techniques that can be used to manage our negative thought patterns. These techniques can be used throughout our lives.

CBT is one of the most evidence based therapeutic interventions and is recommended by the DfE, NHS and NICE to support students with anxiety.

Studies show that with any therapeutic support, the relationship with the therapist is one of the most important factors. This is why the programme uses school staff – the positive relationship already exists.

Early intervention is key so buy my programme now and implement it as soon as possible to start changing negative thoughts and behaviours, and combat exam anxiety effectively in your setting.






Exam Anxiety



Exam anxiety is an increasing issue in many schools many secondary schools and FE colleges. It can be difficult to know how to support it. Our Exam Anxiety programme is a simple, low cost and adaptable programme that will help you reduce exam anxiety in your setting. It’s easy to understand and implement and most importantly it works.

This programme is being successfully used in schools nationwide, from PRUs to prestigious independent schools. Teachers, SEN Specialists, Pastoral and other support staff are all using the Exam Anxiety programme to help students manage their exam anxiety.

So how much?

Pay once, and use it across your school for any student needing help with their Exam Anxiety! No ongoing fees, no multiple purchases needed. Pay using our convenient ‘Buy Now!’ button, and download the Facilitator and Student books immediately.

Single Site Exam Anxiety Programme Download*

£95 + VAT

PURCHASE NOW

*: Online Purchases ONLY. VAT will be added at the checkout, for which we use PayPal and a 3rd party system. Invoice/Purchase Order price is £120 (inc. VAT)




Ready to Go (Attendance)

The “Ready to Go” Programme is perfect to use with students who are experiencing difficulty in maintaining regular attendance at school. This may be because of a school phobia, or because they are returning after a significant absence (for medical reasons for instance).

Students who are struggling to maintain the routine of going to school, and students not attending due to depression or anxiety are also ideal candidates for this programme.

This programme is being successfully used in schools nationwide, from PRUs to prestigious independent schools. Teachers, SEN Specialists, Pastoral and other support staff are all using the “Ready to Go” programme to help students manage their attendance.

So how much?

Pay once, and use it across your school for any student needing help with their Attendance issues! No ongoing fees, no multiple purchases needed. Pay using our convenient ‘Buy Now!’ button, and download the Facilitator and Student books immediately.

Single Site Ready to Go (Attendance) Programme Download*

£95 + VAT

PURCHASE NOW

*: Online Purchases ONLY. VAT will be added at the checkout, for which we use PayPal and a 3rd party system. Invoice/Purchase Order price is £120 (inc. VAT)




Life Positive (Depression)

The “Life Positive” Programme is perfect to use with students who may be feeling sad and displaying symptoms of depression, including difficulty in thinking positively. They may also be struggling to make decisions.

Depression and its symptoms can have a knock-on, negative impact on a students education including academic performance and attendance.

This programme is being successfully used in schools nationwide, from PRUs to prestigious independent schools. Teachers, SEN Specialists, Pastoral and other support staff are all using the “Life Positive” programme to help students manage their depression.

So how much?

Pay once, and use it across your school for any student needing help with their Depression issues! No ongoing fees, no multiple purchases needed. Pay using our convenient ‘Buy Now!’ button, and download the Facilitator and Student books immediately.

Single Site Life Positive (Depression) Programme Download*

£95 + VAT

PURCHASE NOW

*: Online Purchases ONLY. VAT will be added at the checkout, for which we use PayPal and a 3rd party system. Invoice/Purchase Order price is £120 (inc. VAT)




Managing Anxiety (Anxiety)

The “Managing Anxiety” Programme is perfect to use with students who may be struggling to manage their anxieties about themselves, their work, their performance, public speaking or social interactions. It puts in place plans and strategies so that their anxiety stops negatively affecting their life.

Anxiety can stop students trying new things, cause them to lose confidence in themselves and perform poorly. It can also lead to attendance problems which further impacts on academic performance.

This programme is being successfully used in schools nationwide, from PRUs to prestigious independent schools. Teachers, SEN Specialists, Pastoral and other support staff are all using the “Managing Anxiety” programme to help students manage their depression.

So how much?

Pay once, and use it across your school for any student needing help with their Anxiety issues! No ongoing fees, no multiple purchases needed. Pay using our convenient ‘Buy Now!’ button, and download the Facilitator and Student books immediately.

Single Site Managing Anxiety (Anxiety) Programme Download*

£95 + VAT

PURCHASE NOW

*: Online Purchases ONLY. VAT will be added at the checkout, for which we use PayPal and a 3rd party system. Invoice/Purchase Order price is £120 (inc. VAT)




Balancing Life (Gaming Addiction)

The “Balancing Life” Programme is ideal for young people who have a gaming problem that is having a significant impact on their life. They may find it easier to lose themselves in the virtual world rather than dealing with real-life problems.

The programme helps them manage their gaming use, so that it doesn't become overwhelming or take over their life, and have a detrimental impact on them.

This programme is being successfully used in schools nationwide, from PRUs to prestigious independent schools. Teachers, SEN Specialists, Pastoral and other support staff are all using the “Balancing Life” programme to help students manage their depression.

So how much?

Pay once, and use it across your school for any student needing help with their Anxiety issues! No ongoing fees, no multiple purchases needed. Pay using our convenient ‘Buy Now!’ button, and download the Facilitator and Student books immediately.

Single Site Balancing Life (Gaming Addiction) Programme Download*

£95 + VAT

PURCHASE NOW

*: Online Purchases ONLY. VAT will be added at the checkout, for which we use PayPal and a 3rd party system. Invoice/Purchase Order price is £120 (inc. VAT)




Changing Patterns (Behaviour)

All behaviour is communication. Anger outbursts or disruptive behaviour by students is often a sign of underlying issues that can be resolved if we know about them. Challenging students to think about their actions and the consequences, along with teaching them strategies to model good self-regulatory behaviour is an excellent way to begin to tackle the underlying causes.

The “Changing Patterns” course is to help young people change patterns of behaviour, to understand how they currently think and react, and to consider how they can change this to behave and/or react in more positive ways. This will lead to more positive outcomes and will end the cycle of reprimand and negative reinforcement.

This programme is being successfully used in schools nationwide, from PRUs to prestigious independent schools. Teachers, SEN Specialists, Pastoral and other support staff are all using the “Changing Patterns” programme to help students manage their depression.

So how much?

Pay once, and use it across your school for any student needing help with their Anxiety issues! No ongoing fees, no multiple purchases needed. Pay using our convenient ‘Buy Now!’ button, and download the Facilitator and Student books immediately.

Single Site Changing Patterns (Behaviour) Programme Download*

£95 + VAT

PURCHASE NOW

*: Online Purchases ONLY. VAT will be added at the checkout, for which we use PayPal and a 3rd party system. Invoice/Purchase Order price is £120 (inc. VAT)